It is well known that fish are very healthy for the heart! First of all, they contain valuable omega-3 flowers that prevent inflammation of the blood vessels. Thanks to this, they regulate the rhythm of the heart and counteract blood clots. Recent research also confirms that eating fish rich in omega-3 can reduce the risk of heart attack by as much as 10%
Do you know that fish support your brain’s work. Because the next beneficial property of omega-3 acids contained in fish concerns the functioning of the mind. They affect the process of remembering, learning and even intellectual and motor development of children. Properly selected diet rich in full-value fish will also help improve mood and increase concentration.
Fish retard aging because they are rich in many beneficial vitamins. They contain vitamin A, which improves the skin’s condition, vitamin D, which strengthens the bones and vitamin E, which removes harmful free radicals from the body. What’s more, the omega-3 acids contained in the fish accelerate the metabolism and fat burning, so you will keep the beautiful figure for longer.
MSC (The Marine Stewadship Council) is an organization that has developed environmental standards that ensure survival to fish and other marine inhabitants. Standards are maintained by independent experts who regulary check that the fishery meets the certyfication criteria. The MSC certificate ensures that fishing activities are carried out in a manner that ensures the preservation of the structure, productivity, functions and diversity of the marine ecosystem from which the fishing depends. If fishing is in line with the standards, fishermen can mark their fish with the blue MSC certification.